If you've ever had a dog, the following situation might be very familiar to you: You decide it's time to take your dog for a walk, so you...

The “squat-sit” is arguably one of our most primitive and natural postures as humans. It involves lowering the body to the ground while...

Vaginismus is a treatable condition where vaginal penetration is not possible due to extreme spasm and contraction of the muscles that...

There is an important concept in exercise physiology referred to as specificity. If you're an athlete training for your sport (or coming...

One of the first things I do during a Pelvic Health assessment is take a look at posture. The way we position our skeleton has a huge...

Any Pelvic Floor Physiotherapist worth their salt knows how important it is to assess a women’s breathing if she is having symptoms of...

As a mother of 3, I am no stranger to the incredible life event that is pregnancy. I know firsthand how exciting it can be, and how...

If you've ever wondered what kind of information Pelvic Health Physiotherapists are looking for during an assessment (or should I say...

If you’re reading this, it’s likely you’ve got an “Urgent Bladder”. If you suffer from a strong and overwhelming urge to pee that you...

Most people have an unremarkable relationship with their bladder; they don’t spend much time thinking about their bladder or their...