Christine MacMillan, PTJun 17, 20214 min3 Reasons You Should Squat-Sit EverydayThe “squat-sit” is arguably one of our most primitive and natural postures as humans. It involves lowering the body to the ground while...
Christine MacMillan, PTFeb 5, 20212 minThe Truth About VaginismusVaginismus is a treatable condition where vaginal penetration is not possible due to extreme spasm and contraction of the muscles that...
Christine MacMillan, PTFeb 3, 20213 minTraining for MotherhoodThere is an important concept in exercise physiology referred to as specificity. If you're an athlete training for your sport (or coming...
Christine MacMillan, PTJan 27, 20213 minPosture and the BladderOne of the first things I do during a Pelvic Health assessment is take a look at posture. The way we position our skeleton has a huge...