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I did a podcast!

Check out this interview between myself and Laurie-Ann Sheldrick (from "Sisterhood") where we discuss all things Women's Health across the lifespan. 


Clinic life feels pretty different since returning from maternity leave.


I'm loving being back, but I do look forward to the day we can all put away our masks and connect a little more easily, with smiles and handshakes! 

I'm grateful to have received my vaccination earlier this spring and am hopeful that it's one small step toward us getting through this together.

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In case you didn't know...I had a baby in September! I'm now a mom of 3 girls and life couldn't be sweeter. 

I'm taking a little break from clinic life at the moment to enjoy a few months with my littlest.

I'll be back in January 2021, and will be taking new clients in Greely :)

To book an assessment call (613) 821-1662 or email                                

FREE Pelvic Health Info Night

Friday June 14th, 2019

Who: Women of all ages and life stages

What: An educational evening aimed at teaching women about their Pelvic Health. What is "normal"?

What is "fixable"?

What are "kegels" and should we be doing them?

Where: "Shape Up" (1352 Cuthbert Way, Greely) 

When: Friday, June 14th, 2019, 7-8:30pm

Why: Because EVERY woman (young or old!) should know about the changes in her body and what she can do to optimize her health!

email to reserve a spot! Spaces are limited.

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